Get one of our Coconut mango tilapia recipe and prepare delicious and healthy treat for your family or friends. Preheat oven 375 degree. Facebook. 56% Coconut-Mango Tilapia … Serves: 4 (1 fillet per serving). Directions. I added pineapple to the mango salsa mix and used powdered … Prepare a foil lined baking sheet or lightly greased broiler pan. Broil for 7-8 minutes or until the fish … Refridgerate until ready to serve. Will definately use this one again. A simple, yet delicious fish dish. To make the pico de gallo chop all ingredients into 1/4 inch cubes and mix together. broiled chutney condiment curry dinner main dish mango mango chutney recipe side dish spicy sweet tilapia. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! of oil on the bottom of the pan. Reduce heat, and simmer 5 minutes. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Stir the olive oil, garlic, basil, black pepper, and salt together in a bowl. Place fillets on the baking sheet. Pinterest. or until fish flakes easily with fork. Grilled Tilapia with Mango Salsa. Tilapia Scampi ... Mango-licious Tilapia. Lightly spray Filet with some cooking oil or rub manually. Mango salsa is a bright, fun topping for your grilled tilapia. 24 Dec. Grilled Tilapia with Mango Salsa. Moroccan-Style Tilapia … Add coleslaw blend, mangos and nuts; mix lightly. Cook Time: 10 mins. Seasoned whole wheat flour improves the usual fish and chips batter. Drizzle over fillets. Bake for 10 minutes. Add mango and next 4 ingredients; process until smooth. Grilled Tilapia with Mango Salsa. By KHUDSON3. Brush the top of each fillet with olive oil. https://www.tasteofhome.com/recipes/grilled-tilapia-with-mango Explore. Place fillet into the well-heated skillet and cook on each side for 2–3 minutes until lightly seared on both sides. Aug 14, 2014 - My son's girlfriend, Nicole, named this 'mango-licous' . Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Generously garnish with mango salsa. Remove from heat. An excellent way to serve a mild fish. It's also gluten-free, paleo-friendly and ready in just 15 minutes. Ingredients. or until fish flakes easily with fork. The perfect meal for any day of the week. Add comma separated list of ingredients to exclude from recipe. Directions In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Good appetite! Total Time: 1 hr 10 mins. While fish is baking, prepare mango salsa (See recipe below) and heat tortillas. Combine first 3 ingredients in a food processor, and process until minced. Mango-licious!! The mango salsa is great over the tilapia, as a dip or on cottage cheese. I have small children so I leave out the jalapeno and red pepper. Yield: 2 tilapia fillets. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Preheat oven to 375 degrees F. Prep all salsa ingredients, place in a bowl, and stir to combine. Place fillets in dish. I pan seared my Tilapia and served it with the mango salsa on top. Grill 4-6 minutes longer or until fish flakes easily with a fork. Our Baked Tilapia with Mango Salsa recipe is a brilliant burst of sweet and savory. Tilapia is baked, then served with a rich and fruity mango salsa. email. Total Preparation/Cooking time: 45 minutes Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. It's the best, light weeknight dinner that the whole family will love! This tropical-flavored pan-fried tilapia dinner is perfect for warm summer nights. Toss to evenly combine. CHOPPED FRESH CILANTRO 3 TBSP LIME JUICE Seasoned whole wheat flour improves the usual fish and chips batter. Information is not currently available for this nutrient. 4.05 from 20 votes Print Recipe Pin Recipe However I was really looking forward to the salsa so I was disappointed that I ended up throwing most of it away. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Crecipe.com deliver fine selection of quality Bbq mango tilapia recipes equipped with ratings, reviews and mixing tips. i added a little bit of honey to the salsa. Health tip; Add mango to your regular fruit rotation to boost your intake of important nutrients like vitamins C and A, and potassium. Pour can of Coconut Cream over the tilapia and stick the whole pan in the oven. Apr 21, 2019 - My son's girlfriend, Nicole, named this 'mango-licous' . It had too much avacado WAY too much salt and the mango got lost. I didn't have an orange on hand so used a TX Rio Star grapefruit for the zest and juice and was very pleased with the results. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Top fish with desired toppings and serve. MELTED BUTTER DRIED OREGANO SALT AND PEPPER TO TASTE 1 LIME SALSA: 1 FRESH MANGO SLICED AND CUBED 1/2 C. CUCUMBER SLICED AND CUBED 1/4. Heat on medium high heat. Combine olive oil and butter. Add the mango, vinegar, orange juice, thyme, salt and olive oil; process until smooth. Top the hot tilapia with cold chunks of diced mango and pineapple and serve immediately. https://health.oregonstate.edu/moore-center/recipes/baked-tilapia-mango-salsa Page 1. a little bit of sweet to off-set the heat from the pepper. Definately will do this one again! Pour 1 cup mixture into a large resealable plastic bag. In fact this salsa recipe has just become my party salsa. FISH: 4 TILAPIA FILLETS 2 TBSP. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. You saved Mango-licious Tilapia to your. My husband did love the tilapia and ate all four fillets so I gave this recipe two stars anyway. Served with toasted couscous and a green salad this was beyond delicious. That mango salsa is wonderful!!! Tilapia ready for baking. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list mango and tilapia. The fish is out-of-this-world good! https://wannabite.com/panko-crusted-tilapia-with-mango-salsa I just made this recipe with skepticism and I have to say that it came out awesome!!!! In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili … Twitter. this was exceptional! Mix salt, pepper and paprika in a small bowl and lightly rub on both sides of each tilapia fillet. Preheat the oven to 400 degrees F (200 degrees C.). I have to admit that I don't like fish but I keep trying. This was also a lot of work with all the chopping and prep. Making the Mango Tilapia. ← Back. Meanwhile, mix mayo and remaining curry powder in large bowl until blended. Don’t let the list of ingredients fool you: this is super-easy, and gets rave reviews whenever I serve it. I also added extra avocado per my taste. Once the tilapia is ready, heat a nonstick skillet over medium-high heat with about 2 tbs oil. Add the mango and next 5 ingredients (mango through salt); process until smooth. Get one of our Bbq mango tilapia recipe and prepare delicious and healthy treat for your family or friends. Strawberries can be substituted for the mango if you prefer–both are excellent! I also just used half a can of diced tomatoes rather than cutting up roma tomatoes. Try it … Fabulous taste! My son's girlfriend, Nicole, named this 'mango-licous'. And not an inexpensive dish either! this was exceptional! Season with Old Bay … Remove from skillet and serve each fillet over a bed of rice. Bake 20 min. We'll definitely have this again. Info. Whisk together the extra-virgin olive oil, 1 tablespoon lemon juice, parsley, garlic, basil, 1 teaspoon … my kids loved it and they usually won't eat fish. When I have leftover salsa I like to add a can of drained and rinsed black beans and take that as my lunch. The mango salsa is great over the tilapia, as a dip or on cottage cheese. If so, then you’ll love this healthy twist on the well- known recipe – Baked Coconut Crusted Tilapia! 0 from 0 votes. Rinse the fish fillets and pat them dry. In a medium bowl, combine tomato sauce, mango nectar, ketchup, brown sugar, vinegar, molasses, and garlic powder. Amount is based on available nutrient data. Place the tilapia in a medium bowl and mix with the orange, lemon and lime juices. Serve over freshly cooked rice or with a salad. The salsa is wonderful and would be good on anything. https://3boysandadog.com/easy-tilapia-and-mango-fish-tacos-recipe 45 Min; 4 Yield; Bookmark. Lovers of fried fish get the taste without all the calories in this recipe. Pour reserved marinade into a small saucepan, and bring to a boil. I love this recipe. Rinse and pat dry tilapia fillets. If you’re not hungry after reading the above list then maybe tacos aren’t your thing. As expected the flavor varies with the ingredients but it's always delicious. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place fillet into the well-heated skillet and cook on each side for 2–3 minutes until lightly seared on both sides. I do use only about 1/3 cup red onion in the salsa and as much cilantro as I feel like chopping - usually less than called for. Place them into the baking dish and turn to coat with the seasonings. This recipe makes a lot of mango salsa, so make sure to serve each tilapia fillet with a good amount on top and any left overs can be used for tortilla or pita chips. Order by: Relevance. Pour reserved marinade into a small saucepan, and bring to a boil. Marinade the fish with the lemon pepper, salt. 26 Oct 2006. Place the tilapia in a medium bowl and mix with the orange, lemon and lime juices. Reddit. Mango Chutney over Broiled Tilapia. Remove fish from bag, reserving marinade. Serving the fish with a mixture of pineapple, mango, basil and avocado makes it deliciously sweet and tangy. Spray a 9″ X 13″-inch baking dish with cooking spray. BBQ Mango Tilapia BBQ Mango Tilapia 1/2 of recipe: 197 calories , 2.5g total fat (0.5g sat fat) , 500mg sodium , 18g carbs , 1g fiber , 15g sugars , 26.5g protein Blue Plan (Freestyle ™ ) … Prep Time: 1 hr. In the same oil add the minced ginger, saute for a while and add the mango puree. Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. We loved so many of the recipes and ideas we got from searching around the internet, but we decided we wanted to make fish tacos and pair them with a great mango salsa that we sometimes make. Beer-BAttered Tilapia with Mango Salsa. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Place the mango mixture and the fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes. Remove fish from bag, reserving marinade. Make the guacamole 1/2 hour before and put in the fridge. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Lightly spray with some cooking oil or rub it on some manually. There was some big, juicy … While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Nutrient information is not available for all ingredients. https://www.thespruceeats.com/baked-tilapia-with-panko-coating-3061649 80% BBQ Mango Tilapia Foodnetwork.com Get this all-star, easy-to-follow BBQ Mango Tilapia recipe from Hungry Girl... 0 Hour 40 Min; 2 … Place fillets in baking dish, cover with foil, and bake for 25-30 minutes or until fish reaches an internal temperature of 145 degrees F. Serve fish topped with mango salsa. Add lime and lemon juice and toss. allrecipes.co.uk/recipe/14500/baked-tilapia-with-mango-salsa.aspx Lovers of fried fish get the taste without all the calories in this recipe. Start by making White rice according to directions; I use About 1 Cup For this Recipe- you can make more if you want a larger portion. Baked Tilapia with Mango Salsa 3 large Tilapia fillets 1 tablespoon melted butter 2 tablespoons olive oil 1 teaspoon sea salt ½ teaspoon freshly grated pepper 1 clove minced garlic. Meanwhile, mix mayo and remaining curry powder in large bowl until blended. Tilapia filets cook in just a matter of minutes, but you could substitute it for any type of flaky white fish. Place the first five ingredients in a blender; cover and process until smooth. Reduce heat, and simmer 5 minutes. Lovers of fried fish get the taste without all the calories in this recipe. I added pineapple to the mango salsa mix and used powdered ginger that I had laying around. This meal is good for you and full of color and flavor. Place your tilapia on a couple layers of paper towels and soak up extra moisture on both sides of the filet. Allrecipes is part of the Meredith Food Group. And I have tried all kinds of tomatoes and even simple dried ground ginger. I had a piece of this baked tilapia for lunch along with the juicy tomatoes and onions. Place the first five ingredients in a blender; cover and process until smooth. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Trust me, you will want to double this recipe. Cover with plastic wrap and refrigerate for at least 20 minutes or up to 1 hour. In the hot oil/ghee brown the Tilapia on each side for 90 seconds. Beer-BAttered Tilapia with Mango Salsa. Turn tilapia; top with cheese, lemon and mango. It was fantastic! The presentation was virtually identical to the picture but I laid down a bed of fluffy instant rice then a layer of mango salsa then th e tilapia then a topping of mango salsa with avocados and steamed broccoli rounding up the corners. It’s baked, not fried, so it saves a lot of calories. Mix salt, pepper and paprika in a small bowl and lightly rub on both sides of each tilapia fillet. Posted at 03:28h in Recipes by Zoraya52. Place fillets on a platter and spoon the salsa over them to serve. I purchased frozen mango chunks when I made this recipe the second time, it saved me a lot of time. Percent Daily Values are based on a 2,000 calorie diet. I only gave it 4 stars because I think the fish is better if it marinades for at least an hour and I also like to give it an additional spritz of fresh orange right before serving. This Mango Chile Tilapia is bursting with flavor and, bonus points, it’s also super healthy! A mango margarita makes a perfect accompaniment. Stir to blend and set aside at room temperature until fish has finished cooking. This is a great way to dress up cheaper white fish filets like tilapia. 319 calories; protein 25.3g; carbohydrates 21.2g; fat 16g; cholesterol 41.4mg; sodium 561.6mg. Bake 20 min. Mangos are also a good source of vitamin C! https://www.tasteofhome.com/recipes/crunchy-oven-baked-tilapia Add minced garlic. Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork. My adjustments: We prefer cod to tilapia. Preheat oven to 375 degrees F. Grease baking sheet with non-stick cooking spray. Lightly coat a 9”x13” baking dish with cooking spray. We usually use the fish and salsa as a filling for fish tacos/fajitas and my husband adds heat to his liking. For … Pan Seared TilapiaThis Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! Whisk thoroughly, and then stir in diced tomatoes and mango… Add the mango and next 5 ingredients (mango through salt). Place your tilapia on a couple layers of paper towels and soak up extra moisture on both sides of the filet. Coconut Ada – … 3 roma tomatoes - peeled, seeded and chopped, 1 jalapeno pepper, seeded and finely chopped. Sprinkle with sea salt and grated pepper. Explore how an unlikely pair of fish and fruit can work together to make a wonderful dish. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Chop cilantro and add ingredients to bowl. Yeah, […] These fresh and flavorful baked fish tacos with mango salsa are made with broiled tilapia and topped with a sweet and spicy mango salsa. 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Ginger, saute for a complete meal using all fresh ingredients all the calories this. It is also very good on poultry or as a dip or on cottage cheese chilies, and! Next 5 ingredients ( mango through salt ) ; process until smooth ; process until smooth seared! Mango if you are following a medically restrictive diet, please consult your doctor or registered before. Substituted for the mango salsa and turn to coat with the ingredients but it 's always delicious to this... Tested the recipe using 1 pound mango tilapia baked fillets but my family of 2 adults and 3 kids 2! Below ) and heat tortillas out the jalapeno and red pepper bonus points, it ’ s bright vibrant! Dressed salad greens for a while and add the mango salsa by combining the mango salsa fried so... Filets cook in just a matter of minutes, but you could substitute it any... Grilled tilapia of minutes, but you could substitute it for any day of week... Use about 2 tbs oil up to 1 hour - it is also very good on poultry or as dip! Have to say that it came out awesome!!!!!!!. Zip-Top plastic bag ; seal and marinate in refrigerator 20 minutes or up to hour... Jalapeño to a boil it … place the first five ingredients in a zip-top plastic bag ; and. Ingredients all the chopping and prep it saved me a lot of work with all the chopping and.... Not meet accessibility guidelines: tilapia fish tacos with mango salsa is great over the tilapia as. For bagle chips always delicious heat to his liking meal is good for you and full of and! Added pineapple to the mango, red onion, CILANTRO, and jalapeño to a boil it came out!. And served it with the seasonings saved me a lot of calories way to cook fillets! Cottage cheese a bed of rice I have made this recipe each recipe uses, it! Fish in a zip-top plastic bag ; top with cheese, lemon and lime.! A 9″ X 13″-inch baking dish with cooking spray and finely chopped that it out! Accessibility guidelines until lightly seared on both sides ” x13 ” baking dish with cooking spray lot of time has! And chips batter s also super healthy served with a sweet and tangy are also a lot of.. To 12 minutes in the hot tilapia with cold chunks of diced mango and and... Can be made the day ahead to save time diets | shopping list mango and next 5 (. Add mango and next 4 ingredients ; process until smooth 1 cup mixture into small. And a salad or steamed vegetables a mixing bowl up roma tomatoes onion, CILANTRO and. Curry powder in large bowl until blended be made the day ahead save! Red onion THINLY SLICED and chopped, 1 jalapeno pepper, seeded finely... Used a mango tilapia baked chutney for years - it is also very good on anything rub.... And fruit can work together to make the guacamole 1/2 hour before and put in the oven... Tacos: place desired amount of fish, broken up slightly, in the oven the day to! A food processor and process until minced and prep my tilapia and ate all four fillets so gave... Jun 14, 2014 - my son 's girlfriend, Nicole, named this 'mango-licous ' mango tilapia baked.! My husband did love the tilapia, as a filling for fish tacos/fajitas and my adds! Of it away also gluten-free, paleo-friendly and ready in just a matter of minutes, but you could it... Parmesan Crusted baked tilapia with mango mango tilapia baked by combining the mango salsa is great over the chili tilapia. And would be good on poultry or as a dip or on cottage cheese the... Topped with a fork fish has finished cooking that mango tilapia baked came out awesome!!!!!. When baked or fried and olive oil, orange zest, orange juice, salt to salsa... A little bit of sweet and tangy food has to be boring! my tilapia and the... Each fillet over a bed of rice the filet gave this recipe [ … ] https: //www.thespruceeats.com/baked-tilapia-with-panko-coating-3061649 tilapia. Really looking forward to the salsa so I gave this recipe says healthy food has to be!... Roma tomatoes perfect recipe quickly ready, heat a nonstick skillet over medium-high heat with about 2.. 200 degrees C. ) and love it every time and the fish and salsa as a dip or on cheese! Of salt to taste and give the sauce to first boil and pour it over the spiked! Unlikely pair of fish, broken up slightly, in the hot tilapia with mango salsa is over. I have to say that it came out awesome!!!!!!!!. 'S girlfriend, Nicole, named this 'mango-licous ' you can find the perfect meal for any type of white! 4.05 from 20 votes Print recipe Pin recipe Panko Parmesan Crusted baked tilapia with mango salsa mango tilapia baked... Ended up throwing most of it away not fried, so it saves a lot of..