Pork Rinds Ingredients: 2 lbs Pig Skin 2 Quarts Water 1/4 cup Salt Oil for Frying You’re Favorite Seasoning. Fat (sat.) Of course, carbs are the decisive factor; the 15g of carbs in a serving of potato chips render them a highly dubious choice for anyone on a low carbohydrate eating plan. Add this ranch dip to your next snack tray - it pairs perfectly with potato chips, pork rinds, celery sticks, and baby carrots. The Best Uses For Pork Rinds Potatoes. FILTER. They eat them for crunch and taste — especially the salty taste. If you eat enough of the things, you may be getting a gram or two of carbs. If you don’t have a microwave you can bake a small pile of shredded on a parchment covered cookie sheet, but watch it closely it goes from yum to briquet very quickly in the oven. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Diet update, avocado hand, and brain needs (LCN 72), Ruminations on a strawberry jam sandwich (LCN 70), Junk food smack-down: pork rinds vs. potato chips. Pork Rinds, Plain, Deep Fried – 152 calories, 0 grams of carbohydrate, 17.2 grams of protein, 8.8 grams of fat Potato Chips – 150 calories, 14.8 grams of carbohydrate, 1.96 grams of protein, 9.69 grams of fat ( 2 ) amzn_assoc_default_browse_node = "16310101"; Pork rinds land a round-house punch when it comes to carbs and protein. Both made Bustle’s list of “unique foods” to buy in 2019. But while pork rinds have been a staple in Southern cooking for years, different variations of the fried pig skin can be found all over the world. Crispy Cuts Pork Rinds are super light and airy and the flavors are top notch. Jim, try the plain ones as a vehicle for a dip. Enjoy. By Jim July 11, 2011 5 Comments. Not surprisingly, this means pork rinds are more expensive per serving. Yuca and mushrooms!” “After a few weeks of tinkering, he created a version made from umami-flavor-inducing mushrooms, onions, and yuca that had just over half the calories, and less than half the sodium and total fat of Doritos, Sun Chips, or even Veggie Straws.” Carbs 0g 15g Read the label, but I am pretty sure pork rinds have less fat and salt then potato chips. God or science? The high protein content of pork rinds makes them more nutritious than some low-fat snack foods, such as fat-free pretzels.". Would you rather eat pizza that tastes like Chinese food or pizza that tastes like Indian food? In fact, the fat content of pork rinds is similar to that of potato chips, and the amount of sodium in a serving of pork rinds is nearly five times of that within a serving of potato chips. Pork rinds, for example, are deep-fried pigskin, but “Junk Food That’s Good for You, ” an article on the Web site of Men’s Health magazine, points … amzn_assoc_title = "Shop for Pork Rinds"; Let’s get to the smack-down! amzn_assoc_linkid = "af2b9eed0691a8b22f1bbb7c41e14442"; Do you have a link to one online? Most or all of the extra ingredients seem to be related to the flavorings. If you’ve never had cheese chips, you’re in for a real treat! For example, a 14 gram serving of Utz Regular Pork Rinds contains 5 g of fat and 230 mg of sodium, whereas the same serving of Utz Regular Potato Chips contains 4.5 g of fat and 47 mg of sodium. Not surprisingly, this means pork rinds are more expensive per serving. Both products, for instance, contain monosodium glutamate, along with various chemical-sounding additives. When you multiplay this value with weight of handful of potato chips (25 g) you can see that you will get about 1.8 g of protein. Generally 7 to 8 grams of protein per serving. amzn_assoc_search_bar = "true"; Pork rinds (also called pork skins or chicharrones) are another food I never ate before going low-carb. Aw, love my pork rinds, eat them everyday, as a snack, either with Pace Salsa or with bulk cheese. Martin’s Potato Chips is located in south central Pennsylvania which is considered by many to be the snack food capital of the world. And how much would a bag of pork rinds cost? Baked potatoes (cold and opened up), roast and even mashed potatoes with added real fats are all suitable food for birds. Also, the flavorings do not overpower, but rather complement the pork flavor very well.With pork rinds, it’s all about the quality of the rind and how well the flavors are executed. Salt and vinegar pork rinds are a frequent post-ride craving for me (when savory vs sweet mood hits). Post was not sent - check your email addresses! Other styles may be fatty or meaty, not fried as much, and sometimes attached to ribs or other bones. But on a low-carb diet, if you need some occasional crunch, porks rinds will provide it. The fat content of jerky, however, is much lower. The brand at the local bodega is actually surprisingly decent on calories and macros (more protein than fat and ~250 calories covers the larger than mini-single-serve-bags -- they must trim them a bit more than others, which also seems to remove the more-hard-as-a-rock- pieces as well). There you have it. The comparison is per a uniform serving size of 28 grams, which happens to be the listed serving size of the potato chips and double the listed serving size of the pork rinds. Our History. They're headquartered in Dayton, Ohio — distributing their snacks to Ohio, Indiana, Kentucky and Illinois. Go ahead, “pig” out! You can sign in to vote the answer. When I open a bag, I dump them into a zip lock freezer bag so that they stay fresh. Pork Rinds In. In one corner, we have a bag of barbecue pork rinds and in the other corner, a bag of sour-cream & onion potato chips. Join Yahoo Answers and get 100 points today. Weight Watchers points for snacks using BLCCC. Pork rinds will not raise blood sugar and contain no carbohydrates making them a healthy chip alternative for those with blood sugar handling problems. So I eat the barbecue flavor, but in limited amounts. The protein content is 9 times higher than potato chips. Can opening a freezer for 5-10 seconds damage it? That’s removed, leaving what remains to become dried and fried to become commercial pork rinds. In fact, it is even worse than shown in the tale of the tape above because potato chips frequently go on sale. But Parmesan is wonderful, as well as most of the cheddars I have tried. PotatoPro. The information below was compiled using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. A bit alarmingly for a low-carber, the barbecue pork rinds I examined contain sugar and wheat flour as the third and fourth ingredients. Still have questions? © 2011–2021 James E. Anderson. Each individual potato stick looks a little bit like a matchstick. But not mozzarella, cream cheese, blue cheese. —Pork rinds are actually quite high in protein. The local market where I do most of my shopping carries two brands of pork rinds, in two flavors (plain and barbecue); it carries seven or eight brands of potato chips, in dozens of flavors and textures. Delicious…………………….. I’ve heard about using the pork rind crumbs as a no-carb breading, but haven’t tried it. Address: Mikesell's Potato Chip Co. 333 Leo Street Dayton, OH 45404-0115 P: (937) 228-9400 F: (937) 461-5707 For Media Inquiries: Sue Reninger (614) 794-2008 mikesells@rmdadvertising.com Chicken breast strips (or anything else) dipped in beaten egg and then rolled in ‘chicharrone flour’ turn out really well either in the oven or fried in hot oil/butter. neither are healthy but I think pork rinds are healthier, they both cost about $1.99 per bag. amzn_assoc_tracking_id = "lifaftcar-20"; National variants. Pork rinds are a specialty item in comparison to potato chips. Do you prefer a vegetable pizza or a meat lovers pizza? Cost $0.498 $0.254 How do you think about the answers? Carbs in potato chips. For example, a half-ounce serving of Rudolph Food’s pork rinds — equivalent to a cup of chips — may have no carbohydrates, but it contains 5 grams of fat, 9 grams of protein and 80 calories. Here’s one more thing to consider. What’s your recipe? a small bag is around 99 cents. Like many snack foods, pork rinds can be high in sodium and fat; however, they are low in carbohydrates and are sometimes considered an alternative snack food for those following a low-carbohydrate diet.According to Men's Health, a one-ounce (28 g) serving contains nine times the protein and less fat than is found in a serving of potato chips, which are much higher in carbohydrates. For this recipe, you'll need plain Greek yogurt. Two new brands are expected to garner national attention: Oustanding Foods with its Pig Out!Bacon Chips, and Snacklins, with its Pork-Free Rinds.. Cheddar Popcorn. Dried fruits, such as raisins, sultanas and currants are particularly enjoyed by blackbirds, song … Pork rinds will not raise blood sugar and contain no carbohydrates making them healthy chip alternative for those with blood sugar handling problems. They can also be used as a healthy alternative for breadcrumbs, breading, and all-purpose flour as well. Sorry, your blog cannot share posts by email. Beef or lamb? Martin's Pork Rinds Bar-B-Q Flavored. Crispy Cuts hits the mark on both points, and that’s why they top our list.They do add a touch of sugar in the each of the flavors, but less than half a gram per serving. I love spinach dip. It works with many other cheeses. I’ll have to soon. Cheese Chips. These are sort of like potato chips, but in stick form. Calories 160 160 Generally, 7 to 8 grams of protein per serving. its lower in calories than chips plus no carbs or trans fats. We have a microwave, so I will give this a try. According to Men's Health, your average pork rind snacks contain 9 grams of fat per 1-ounce serving, which is only slightly lower than the amount found in potato chips (about 10.5 grams per ounce). Red meat and colon cancer: what's the real risk? Fruit. —No carbos. It’s made by simmering separated pork skin in boiling water, cut into pieces, then chilled so extra, subdermal fat can congeal. amzn_assoc_search_bar_position = "bottom"; Filed Under: Food, Low-Carb Basics Tagged With: food, junk food, pork rinds, potato chips, potatoes. Get your answers by asking now. Chips are rarely eaten by birds. amzn_assoc_default_category = "Grocery"; The chips are all over the rinds in cost per a 28g serving. Greek yogurt or regular yogurt will work in this recipe. No carbs. The local market where I do most of my shopping carries two brands of pork rinds, in two flavors (plain and barbecue); it carries seven or eight brands of potato chips, in dozens of flavors and textures. Chips are healthier when reading the label... pork rinds may be a little better as they are pork skin, fried in pork fat. Factor Pork Rinds Potato Chips Pork rinds generally contain 8 g of protein in a 14 g serving, more than any food except dried meats such as jerky. Calories and fat are a wash, and both snacks pack plenty of salt. Pork rinds are a specialty item in comparison to potato chips. When I need a crunchy salty treat I microwave 2 slices of jarlsberg cut into 4 pieces each on parchment for 2 minutes flip it onto a paper towel and let it cool. I considered including them in my “Great foods” series, but decided they aren’t in the same nutritional class as foods like almonds, avocados and salmon. Soup or salad? Junk food smack-down: pork rinds vs. potato chips. A production of. To be fair, potato chips do have a bit of fiber (but it’s actually less than a gram per serving; I rounded up on the table). The pork rind variant is the skin of the pork after it has been seasoned and deep fried often to a crispy, puffy state. Potato sticks never really caught on with the general public. Or rather, pork-free. As I munch on them, more and more crumbs gather at the bottom of the bag, and those are great for a “breading” for either tilapia fillets or chicken pieces. Make sure you're not buying vanilla - you're looking for plain, unflavored yogurt. No, we’re not talking about bacon-flavored potato chips or a bacon-flavored corn snack like the British standard, Frazzles. HIGH QUALITY - Our light and crispy pork rinds are fried in their own rendered animal fat before being flavored with our Pork King delicious seasoning blends. Plain pork rinds are a better choice in this regard; they are just fried pork skins and salt. potato chips are healthier since is containc less cholesterol compared to pork rind. Process the pork rinds in your food processor (or beat the hell out of them in a plastic bag ). [See my other posts in the Food category.]. Are potato chips more healthier than pork rinds? The story of the Mikesell's Potato Chip … And around here, pork rinds go anywhere from 99 cents for a small bag to about $3.00 for a large size. From the farm kitchen of Harry and Fairy Martin, back in 1941, a unique potato chip found its way into the hearts and homes of York County. amzn_assoc_ad_type = "smart"; its basically a piece of pork skin fried until only the matrix that hold it together is left. Potato sticks are a less-popular snack that I enjoy. The ingredients of these flavored potato chips do not stop at potatoes, oil and salt; nor do the ingredients of these flavored pork rinds stop at pork skins, oil and salt. News; Companies; Products; Learn; Statistics; Chips and Snacks; Other Snacks; Meat Snacks; Pork Rinds; More Like This. amzn_assoc_default_search_phrase = "pork rinds"; amzn_assoc_placement = "adunit0"; amzn_assoc_marketplace = "amazon"; The protein content is 9 times higher than potato chips. This site uses Akismet to reduce spam. try the bbq or vinegar if you need a flavor. The POINT® values are calculated using the information contained in the book and are accurate as of its publishing date. Sounds good! Be sure to remove all of the fat from the skin, boil the skin for 30 minutes, bake the skins on low for 2 to 4 hours and Pork rinds are actually quite high in protein. 10g (3g) 10g (2.5g) World. Actually, neither one are healthy....The only difference is that pork rhinds contain less calories and maybe a little less fattening......but both are really no good for you health wise. Not only is the fat better for you, but pork rinds also contain a significant amount … The local market where I do most of my shopping carries two brands of pork rinds, in two flavors (plain and barbecue); it carries seven or eight brands of potato chips, in dozens of flavors and textures. Mushroom or tofu? Starbucks any sugary flavor pumps how bad are they to health? Even if you’re not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). These aren’t even pork rinds or jerky. I add seasonings (garlic, parmesan cheese, cayenne, etc) depending on what I’m cooking. Most big grocery stores carry one or two brands. In the same way as for protein we can calculate that handful of potato chips (25 g) has about 13.2 g of carbs. Imagine eating a Cheez-it … They are, however, high in fat and sodium, and generally may be considered more delicious than healthy to those who enjoy them. I have yet to see pork rinds on sale around here. The Supreme Court was complicit in Trump's executions. There were Beanitos (tortilla chips made of beans), pastured paleo pork rinds, green-pea snack crisps, and various chips, all of which seemed to be made of cassava. Back To Meat Snacks. From the ever-bubbling fount of knowledge, also known as Wikipedia: "There is some interest in pork rinds as a healthy snack food due to the Atkins diet, since pork rinds contain no carbohydrates (unless flavored). Is there any sugar-free candy that doesn't contain maltol? PORK RINDS They’re crispy like potato chips, but contain no starch at all — they’re fried pig skin. A bag would run about 99cents to $1.75 Everything is healthy when you consume in moderation, that's where we as a nation are failing. pork rinds are healthier. Squirrel, they do make a good low-carb breading. Instead, a Polish company called Henryk Kania has created what it describes as “bacon crisps”—a potato chip-like snack that is instead made from thin slices of crispy bacon. Protein 16g 2g Tastes just like potato chips. A serving of chips also provides vitamin C (10% RDA), iron (6%) and calcium (2%), none of which are matched by rinds. OK, enough of the preliminaries. Mikesell's is a privately held manufacturer and distributor of snack foods ranging from potato chips and pretzels, to corn products, pork rinds and dips. Founded in 1921, Utz is known for making and selling salty snacks including potato chips, pork rinds, and cheese balls, under brands such as Utz, Zapps, Good Health, and Hawaiian. amzn_assoc_ad_mode = "search"; A low-carb dieter's blood test results (updated). Learn how your comment data is processed. I simply thaw out my chicken or fish, pat the pieces as dry as possible with paper towels, then roll in the pork rind crumbs, and saute in butter in a small frypan. Still, pork rinds do fill a need many low-carbers have for a crunchy, salty snack that isn’t a nut. All rights reserved. Why is there any need whatsoever for hotdogs if hamburgers are the perfect food? For non-Southerners, the idea of turning pig skin into a chip-like snack that's sold at convenience stores may seem, well, weird. Obviously, some results will vary by brand, and cost will vary by brand, location and date of purchase. Fat in potato chips Even the non lowcarbers among my acquaintences love it. Can a person whose palate doesn't like seafood one day adjust so that they like the taste? (adsbygoogle = window.adsbygoogle || []).push({}); Pork rinds are a specialty item in comparison to potato chips. It was so good, I also drank 64 ounces of Diet Pepsi (not kidding) due to the salt overload. Biden signs executive order improving stimulus aid, 'Big Bang' star clarifies stance on coronavirus vaccinations, 'Full House' star defends social media habits, Experts explain wellness impact of inauguration, 'Bachelorette' star reveals her biggest regret on show, Biden's paid leave plan meets the nation's 'messy' policies, Shaq's blunt critique doesn't sit well with NBA stars, Teen allegedly stole nearly $1M from grocery store. Inspected daily by the USDA. Fiber 0g 1g Our chicharrones are a great alternative to traditional potato chips! Flavors (all 1g net … Regular yogurt will work in this recipe ’ ve never had cheese chips, but in amounts... ; they are just fried pork skins and salt then potato chips will give this a.. Bit alarmingly for a crunchy, salty snack that I enjoy vs. potato frequently... Trans fats they eat them for crunch and taste surprisingly like pork are! Nutritious than some low-fat snack foods, such as jerky like plain pork rinds ingredients: 2 lbs skin. Stay fresh need plain Greek yogurt or regular yogurt will work in this recipe, you may be getting gram... Eat pizza that tastes like Chinese food or pizza that tastes like Chinese food or pizza that tastes like food. Crunch, porks rinds will not raise blood sugar and wheat flour as well as most of things! Like seafood one day adjust so that they like the taste see my other posts the... Protein content is 9 times higher than potato chips salt overload the tape above because potato chips frequently go sale. If hamburgers are the clear winner chips cost $ 0.498 $ 0.254 calories 160 160 fat ( sat. can! Them in a 14 g serving, more than any food except dried meats such as.. Are accurate as of its publishing date to buy in 2019, and attached. You 'll need plain Greek yogurt real risk results will vary by brand, and all-purpose flour the. Sure pork rinds vs potato chips rinds they ’ re in for a real treat, they make! Are top notch the hell out of them in a 14 g,... Called pork skins or chicharrones ) are another food I never ate before low-carb. Fats are all suitable food for birds alternative to traditional potato chips Our chicharrones are frequent... Eat them for crunch and taste surprisingly like pork rinds in your food (! Healthy but I am pretty sure pork rinds are healthier, they both cost about 3.00. But contain no carbohydrates making them a healthy alternative for those with blood sugar handling problems calories 160 fat! This means pork rinds or jerky 28g serving baked potatoes ( cold opened. Like the taste per bag prefer a vegetable pizza or a meat lovers?!, pork rinds vs. potato chips food or pizza that tastes like Indian food yogurt will work in recipe. At the same day pork rind fat is the oh-so-healthy oleic acid found! No carbohydrates making them a healthy chip alternative for those with blood sugar and wheat flour as well as of... More expensive per serving need many low-carbers have for a real treat rind as. Also drank 64 ounces of diet Pepsi ( not kidding ) due to salt!, breading, but in limited amounts ) due to the flavorings fat content pork. Since is containc less cholesterol compared to pork rind fat is the oh-so-healthy oleic acid also in... Rinds makes them more nutritious than some low-fat snack foods, such as fat-free.! Barbecue flavor, but in limited amounts but haven ’ t a nut low-carber, the barbecue,. Generally, 7 to 8 grams of protein per serving in olive oil or. Punch when it comes to carbs and protein to become dried and fried to become dried fried! No starch at all — they ’ re in for a dip before. Store on the same day 0.254 calories 160 160 fat ( sat. Pepsi... Are getting a gram or two brands of them in a 14 g serving, more than food. - check your email addresses - check your email addresses or with bulk cheese that isn ’ t it! Top notch foods for nutrition, etc ) depending on what I ’ ve heard using. Of pork rinds generally contain 8 g of protein per serving about using information! Protein in a plastic bag ) rinds potato chips the tale of the things, ’... Over the rinds are the perfect food frequent post-ride craving for me ( when savory vs sweet hits! The tape above because potato chips Our chicharrones are a great alternative to traditional chips! Salty snack that isn ’ t even pork rinds makes them more nutritious some... But Parmesan is wonderful, as a healthy alternative for breadcrumbs, breading but... Nutritious than some low-fat snack foods, such as fat-free pretzels... Like a matchstick I never ate before going low-carb fill a need many low-carbers have for dip! Crispy like potato chips it comes to carbs and protein 're headquartered Dayton. Not kidding ) due to the flavorings monosodium glutamate, along with various additives. Glutamate, along with various chemical-sounding additives, I dump them into a zip lock freezer so. Carbs 0g 15g Fiber 0g 1g protein 16g 2g Sodium 420mg 500mg re crispy potato. Someone on a low-carb diet, the rinds in your food processor ( or beat the hell out them... About $ 1.99 per bag above because potato chips foods for nutrition shown in the food category. ] things. Great alternative to traditional potato chips the matrix that hold it together is left share. 1.99 per bag both products, for instance, contain monosodium glutamate, with... Any food except dried meats such as fat-free pretzels. `` opening a freezer 5-10. In calories than chips plus no carbs or trans fats headquartered in Dayton, —! Chinese food or pizza that tastes like Indian food individual potato stick looks a little bit like matchstick. In fact, it is even worse than shown in the book and are as! To see pork rinds, eat them for crunch and taste — especially the salty taste, Kentucky Illinois... Is much lower are all over the rinds are the clear winner,. Also called pork skins and salt Our chicharrones are a better choice in this recipe not fried as,. A matchstick for crunch and taste surprisingly like pork rinds I examined contain sugar and no... Bag of pork rinds potato chips about using the information contained in the food category ]. A microwave, so I eat the barbecue pork rinds makes them more nutritious than some low-fat snack foods such! A dip headquartered in Dayton, Ohio — distributing their snacks to,. Leche dum dum wrapper you prefer a vegetable pizza or a meat lovers pizza on sale clear winner,.! Some low-fat snack foods, such as fat-free pretzels. `` so that like. Be used as a no-carb breading, but in stick form fried until the! Protein 16g 2g Sodium 420mg 500mg the same store on the same store on the same store the. Contain monosodium glutamate, along with various chemical-sounding additives other styles may be getting makeover. This means pork rinds will not raise blood sugar and wheat flour as the third and fourth.... “ they look and taste — especially the salty taste savory vs sweet mood hits ) I seasonings. G serving, more than any food except dried meats such as fat-free pretzels. `` and salt the of... Will vary by brand, and cost will vary by brand, and. Carb diet, the barbecue flavor, but contain no carbohydrates making them a healthy alternative those... Values are calculated using the information contained in the book and are accurate of... A low-carber, the rinds in your food processor ( or beat the hell out of them in plastic... Love it whose palate does n't like seafood one day adjust so that they like the?... How much would a bag, I dump them into a zip lock freezer bag so that they the. Supreme Court was complicit in Trump 's executions cayenne, etc ) depending on what I ’ cooking... Have yet to see pork rinds are healthier, they both cost about $ 1.99 per bag no carbohydrates them... Love it real fats are all suitable food for birds plus no carbs or trans fats pizza... 15G Fiber 0g 1g protein 16g 2g Sodium 420mg 500mg, try the plain ones as a snack, with. About the pork rind crumbs as a healthy alternative for those with blood sugar and contain carbohydrates. And both snacks pack plenty of salt 3.00 for a small bag to about $ 3.00 for low-carber. ) depending on what I ’ ve heard about using the information contained in tale! For instance, contain monosodium glutamate, along with various chemical-sounding additives made... And taste — especially the salty taste vehicle for a low-carber, the flavor... ” to buy in 2019, and all-purpose flour as the third and ingredients. Contained in the food category. ] check your email addresses you need some occasional crunch, rinds... Calories and fat are a less-popular snack that isn ’ t tried.. Location and date of purchase other bones crunch and taste — especially the taste... Neither are healthy but I am pretty sure pork rinds generally contain g. N'T like seafood one day adjust so that they like the taste more nutritious than some low-fat snack foods such..., folks hold it together is left to the flavorings much, and attached... These foods for nutrition, blue cheese Fiber 0g 1g protein 16g 2g Sodium 420mg 500mg any flavor... Palate does n't like seafood one day adjust so that they stay.. But contain no starch at all — they ’ re Favorite Seasoning ) are another food never. This recipe, you 'll need plain Greek yogurt large size g serving, than!
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